The 3 Benefits of Eliminating Gluten …

This could be from the repercussions of a gluten enriched diet.... I found out I had a gluten allergy in 2003 and after finding this information out I did not even know what "Gluten" was or how to avoid it? It was not like today with all…

Top 5 Ways to Curb Your Hunger Cravings

Last Week I talked about "Why" our body craves crap, This week I will show you how do avoid eating the crap! #1 Drink H20 The thirst mechanism for our brain is rather weak, so it is easy for us to confuse thirst for hunger. In other words,…

Food and Overeating – Part 3

,
If there is one feeling I don’t like, it’s the feeling of fullness. You know when your stomach is distended and you feel just awful and uncomfortable to the point of pain. This usually happens following the holiday meals when I allow myself…

CPM 4th of July Must Haves …

Aloha Burgers Ingredients: 8 pineapple slices 8 boneless skinless chicken breasts 1 large sweet onion 1 tablespoon of coconut oil 4 lettuce leaves 6 bacon strips 2 tablespoons of olive oil mayo 1/4 cup of gluten-free…

The Best Foods To Eat During Covid -19

I have talked to you in the past few weeks about the importance of nutrition during these uncertain times. There is a lot right now we can't control, but one thing that we do have full control over is what we put in our mouth. We talked…

The Power of Vitamin D …

I know for me once the sun has come out like it did on Sunday and Monday, my mood just automatically gets better! I feel happier, less stressed, anxious, and fatigued. It is very important during this time of Isolation and a lot more…

The Benefits of Eggs After Easter

Easter was Sunday, and typical tradition is to hunt for eggs, color them, or place them in baskets for decorative purposes…. But do you know how great eggs can be for you for the other 364 days of the year? Chris eats about 35 eggs per…

Foods that have natural digestive enzymes

With Stress, anxiety, and fears come bad digestion and stomach aches. Well instead of downing TUMS like water try these helpful natural digestive enzyme foods. These foods will help reduce bloated, keep you regular, better nutrition absorption,…

The Top “No Heat” Meals to Make You Say Yum!

Chris and I pack our lunches everyday. We are at work for at least 8 hours a day and need to find meals that don't need to be reheated. I know this is an area of concern for a lot of our clients and my followers as well. We also are looking…