Run vs Row

I got asked the other day,  “Why when running is in the workout people can substitute rowing but not vice versa?” Obviously this is not really true…ok sometimes I am a stickler but it’s usually because people are picking what they are…

CPM Week of Workouts Sept 2 - Sept 6

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Monday: Labor Day! Tuesday: Deadlift, Push-ups, Box Jumps Wednesday: Run, Sit-ups, Wall Balls, Ring Rows, Deficit Lunges Thursday: Hang Snatch, Doubles, DB Snatch Friday: Row, Push-ups, Core, Goblet Squats The O-Board Says... AMRAP 30 30 Wall…

Catching your ZZZ's

Diet, exercise and sleep are all important pieces to maintaining your health, but one has the edge as it affects nearly every essential function of our bodies. Plenty of us view quality sleep as optional. Order a Venti ☕️ the next morning…

School is Back in Session

For most kids it’s an exciting time of year. In my household, we are 50/50 split. One is excited to see his friends, the other… well lets just say we officially have a high school teenage daughter. I get a little anxious this time of year.…

Strength in Numbers

I had a great conversation the other day on why group classes are so valuable, even for the most disciplined. Group classes are more then the loud music, “Metcon” workouts and shouts of encouragement from your coaches. Working out with a…

It's OK to Rest

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Lately I’ve had some difficulty mustering up the motivation to get my workouts in each week. Not sure if it’s the weather, the craziness of schedules or the aches/pains I have been experiencing. I have been known to have that frantic…

Simplicity

The older I get, the more I admire simplicity. With my eldest child entering high school this year, lots of emotions have come to the surface. It has pushed me to reevaluate how I spend my time and what is truly important to me. Simplicity…

Huddle Up, It's Half-Time

July marks the mid-point of our year. It’s HALFTIME! For many July is just another month filled with work, errands, to-do-lists and other life demands. Summer brings with it vacation mode, a shift in attitude but also weeks of leave, shorts…

Are You Ready for a Coach?

I know in my own life the happiest and most successful I have been is when I decided to hire a coach. If you are new to the concept, know that it feels scary at first. You are spending money and time on yourself AND asking for help (something…