Fake Fitness

In a Fitness World filled with empty promises, lots of comparing, phony before and after pictures, challenges and free this and free that…Fake Fitness is EVERYWHERE! I like to say, “It’s attractive enough to be distractive enough!” How…

CPM Week of Workouts Sept 30 – Oct 4

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Monday: Core work, Medball Cleans, Push-ups, Medball sit-ups, Run Tuesday: OH Squat, Run Wednesday: HS hold, Toes 2 Rings, Run/Row Thursday: Cleans, Deadlifts, Box Jumps, Row for cals Friday: Bench Press, Pull-ups, Pistols, Ball Slams The O-Board…

Why You Need More Front Squats in Your Life

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If you have been #get2thegym this past month you may have noticed one of the programmer’s loves to front squat, LOL. Well that makes two of us! Of course I want to keep this peachy 🍑 butt for life, but there are many more reasons why you…

CPM Week of Workouts Sept 23 – Sept 27

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Monday: Press, Thrusters, Burpee Pull-ups, Row Tuesday: Bench Press, Power Cleans, Push-ups, Squats Wednesday: Doubles, Sit-ups, Run, HS hold Thursday: Front Squats, Waiter Walk, Ball slams, Toe Taps, Burpees Friday: DB Snatches, Box Jumps,…

Why Sumo?

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The deadlift is considered the ultimate test of overall body strength. It’s a combination of a push with the legs and a pull the upper body. It produces STRONG people, keeps you fit and enhances your flexibility. Two popular deadlift variations…

CPM Week of Workouts Sept 16 – Sept 20

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The O-Board Says... A. Hang Squat Cleans 2-2-2-2-2-2 Every (90-sec) B. AMRAP 15 6 Power Cleans 12 T2B 200m Run

The Art of Jumping Rope

It looks so easy. It’s just a jump rope. All they are doing is passing the rope twice for every jump. SO WHY CAN’T I DO IT!! Jumping rope is a tremendous conditioning tool that has been used for years to improve endurance and coordination.…

CPM Week of Workouts Sept 9 – Sept 13

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Monday: Snatch and Wallballs Tuesday: Row, Farmer Carry, Waiter Walks Wednesday: Front Squat and Running Thursday: Push Jerk, Split Jerk, and Doubles Friday: Partner Fun Chipper! The O-Board Says... A. EMOTM 4 2 Hang Snatch EMOTM 4 1 Snatch B.…

Run vs Row

I got asked the other day,  “Why when running is in the workout people can substitute rowing but not vice versa?” Obviously this is not really true…ok sometimes I am a stickler but it’s usually because people are picking what they are…