CPM Week of Workouts March 18 - March 22

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Monday: Hang Cleans, Rowing, Power Cleans Tuesday: Deadlift, HSPU, Box Jumps, Running Wednesday: PT Grinder, Pull-ups, Push-ups, Squats, Running/Doubles Thursday: Front Squats, Thrusters, Burpees Friday: Running, Wall balls, KB swing, Wtd step-ups,…