CPM Week of Workouts Dec 29 - Jan 3

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The O Board Says... A. Clean (Squat) 5-4-3-2-1 B: For Time 50-40-30-20-10 Doubles Sit-ups *7 Squat Cleans after each Round*

CPM Week of Workouts Dec 2 - Dec 6

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  The O-Board Says... A: Back Squats 5-4-3-2-2 B: AMRAP 16 15 DB Hang Squat Clean 15 Jumping Pull-ups 15 DB Push Press