CPM Week of Workouts Oct 14 - Oct 18

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MONDAY: Snatch, OH Squat - Muscle Up, HSPU, KB Swings, Doubles TUESDAY: Sit-ups, TGU - Run, Burpees, Squats, Pull-ups WEDNESDAY: Front Squats, T2B THURSDAY: Row/Run, Burpees, Box Jumps FRIDAY: Press, OH Squats, Run The O-Board Says... A. EMOTM…

CPM Week of Workouts Oct 7 - Oct 11

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MONDAY: BB Lunges, Dips, Cleans, T2B, Front Squat, Burpees TUESDAY: Run, Doubles, Lunges, Sit-ups, Squats, KB swings, Dips WEDNESDAY: Run, Squats THURSDAY: Press, Cal row, Pull-ups, Push-ups, KB swings FRIDAY: Cal row, Run, Plate Snatch, Lunges,…

CPM Week of Workouts Sept 30 - Oct 4

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Monday: Core work, Medball Cleans, Push-ups, Medball sit-ups, Run Tuesday: OH Squat, Run Wednesday: HS hold, Toes 2 Rings, Run/Row Thursday: Cleans, Deadlifts, Box Jumps, Row for cals Friday: Bench Press, Pull-ups, Pistols, Ball Slams The O-Board…

CPM Week of Workouts Sept 23 - Sept 27

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Monday: Press, Thrusters, Burpee Pull-ups, Row Tuesday: Bench Press, Power Cleans, Push-ups, Squats Wednesday: Doubles, Sit-ups, Run, HS hold Thursday: Front Squats, Waiter Walk, Ball slams, Toe Taps, Burpees Friday: DB Snatches, Box Jumps,…

CPM Week of Workouts Sept 16 - Sept 20

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The O-Board Says... A. Hang Squat Cleans 2-2-2-2-2-2 Every (90-sec) B. AMRAP 15 6 Power Cleans 12 T2B 200m Run

CPM Week of Workouts Sept 9 - Sept 13

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Monday: Snatch and Wallballs Tuesday: Row, Farmer Carry, Waiter Walks Wednesday: Front Squat and Running Thursday: Push Jerk, Split Jerk, and Doubles Friday: Partner Fun Chipper! The O-Board Says... A. EMOTM 4 2 Hang Snatch EMOTM 4 1 Snatch B.…

CPM Week of Workouts Sept 2 - Sept 6

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Monday: Labor Day! Tuesday: Deadlift, Push-ups, Box Jumps Wednesday: Run, Sit-ups, Wall Balls, Ring Rows, Deficit Lunges Thursday: Hang Snatch, Doubles, DB Snatch Friday: Row, Push-ups, Core, Goblet Squats The O-Board Says... AMRAP 30 30 Wall…

CPM Week of Workouts Aug 26 - Aug 30

Monday: Row, Wallballs, Pull-ups, Box Jumps, HSPU, Push-ups, Tuck Jumps Tuesday: Deck squat, HS hold, Bar Hang, KB Swings, Run, Thrusters, Pull-ups Wednesday: SDLHP, Box Jumps, Doubles, Row Thursday: Run, Farmer Carry, ManMakers, Rope Climb Friday:…