CPM Week of Workouts March 23-27

We are remaining OPEN with High Cleaning Standards and small classes! (If Self Quarantining message us for online coaching)   MONDAY: squats, burpees, sit ups, push press, swings, lunges TUESDAY: 2k row (or 1 mi run), pull ups,…

(COVID-19) In Preparation for This Week... March 16 - 20 Workouts

https://www.youtube.com/watch?v=yfk1fleTaEM We know the COVID-19 is on the mind of everyone. No matter what your opinion is with the current state of the coronavirus we are taking everything into consideration and remaining open for now.…

CPM Week of Workouts March 9-13

MONDAY: power cleans, cal row, wall ball, T2B, power cleans TUESDAY: running, DU's, KB swings, pull ups, wtd step ups WEDNESDAY: sit ups, running THURSDAY: dead lift, T2B , dead lift, front squat FRIDAY: deck of cards   https://www.youtube.com/watch?v=tFdDAVlniz4 Monday's…

CPM Week of Workouts March 2-6

MONDAY: cleans, run + cleans TUESDAY: bench, KB thruster, box jumps, MU pull up + dip WEDNESDAY: walking lunge, sit ups, rowing, KB swings THURSDAY: OH squat, running + OH squat FRIDAY: K25, DB snatch, box jumps, burpees, wtd lunge,…