CPM Week of Workouts Aug 19 - Aug 23

Monday: Step-ups, Row, Wall Balls, Farmer Carry Tuesday: OH Squat, Burpee Fun! Wednesday: Run/Row Thursday: Strict Press, Push Press, T2B, Box Jumps Friday: Row/Run, Thrusters, Double's, Burpees, Sit-ups The O-Board Says... A. Partner AMRAP…

CPM Week of Workouts Aug 12 - Aug 16

Monday: Snatch, Burpees Tuesday: Planks, Row, T2B, Box Jumps Wednesday: Clean & Jerk, Run Thursday: Run, G2OH, Pistols, Pull-ups, Box Jumps, HSPU, Row Friday: Run, Wall balls, KB swings, Push-ups, Squats, Sit-ups, Lunges, Burpees The O-Board…

CPM Week of Workouts Aug 5 - Aug 9

Monday: Run, Wallballs, HSPU, BMU Tuesday: Row, Snatch, Box Jumps, OH Squats, Burpees Wednesday: Power Clean, Front Squats, Run Thursday: KB swings, Box Jumps, Sit-ups Friday: Deadlift, Burpees, T2B The O-Board Says... AMRAP 30min 800m run 20…

CPM Week of Workouts July 29 - Aug 2

Monday: BMU, Deadlifts, Run Tuesday: Front Squat, Air Squats, Sit-ups, Push-ups, Box Jumps Wednesday: Pistols, HSPU, Row, T2B, Push Press, KB Swings Thursday: Squat Cleans, Rope Climb, Run Friday: Doubles, Air Squats, Devil's Press, Push-ups,…

CPM Week of Workouts July 22 - July 26

Monday: Clean, Box Jumps, Pull-ups Tuesday: Run, HSPU, Thrusters, K2E, Deadlifts, Burpees, KB Swings, Pull-ups Wednesday: Farmer Carry, Lunges, Doubles, Ball Slams Thursday: OH Squats, Lat hops Friday: Wallballs, HSPU/HRPU, Power Clean The…

CPM Week of Workouts July 15 - July 19

Monday: Clean and Jerk, Pull-ups, Push-ups, Squats, Deadlifts, Cleans and Jerks Tuesday: Doubles, KB Swings, Run, Burpee Box Overs Wednesday: Deck Squats, Arch Rocks, DB Rows, DB Bench Press, Row Thursday: Snatch, Burpees, Rope Climb Friday:…

CPM Week of Workouts July 8 - July 12

Monday: Power Cleans, Front Squats, Push Jerk Tuesday: Bench Press, Doubles, Sit-ups, DB Step-ups Wednesday: Run, Deadlift, Pull-ups Thursday: Row, Farmer Carry, TGU, Back Squats Friday: Plate row, T2B, OH Lunges, Row The O-Board Says... A:…

CPM Week of Workouts July 1 - July 5

Monday: HS shoulder taps, Doubles, S2O, Row Tuesday: Squat Clean, Dips, KB Swings, Box Jump Overs, Run Wednesday: Sit-ups, Squats, K2E, Lunges, Row Thursday: 🇺🇸💥Happy 4th of July!🇺🇸💥 Friday: Run, KB Swings, Wallballs, Box Jumps,…

CPM Week of Workouts June 24 - June 28

Monday: Power Clean, Front Squat, Pull-ups, Push-ups, Squats Tuesday: Run/Row, lunge, sit-ups, box jumps, russian twists, ball slams, T2B Wednesday: Deadlifts, row, ring dips, mtn climbers, plank Thursday: Burpee, run/row, plate snatch, jumping…