CPM Week of Workouts Dec 29 – Jan 3

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The O Board Says... A. Clean (Squat) 5-4-3-2-1 B: For Time 50-40-30-20-10 Doubles Sit-ups *7 Squat Cleans after each Round*

CPM Week of Workouts Dec 2 – Dec 6

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  The O-Board Says... A: Back Squats 5-4-3-2-2 B: AMRAP 16 15 DB Hang Squat Clean 15 Jumping Pull-ups 15 DB Push Press

CPM Week of Workouts Oct 14 – Oct 18

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MONDAY: Snatch, OH Squat - Muscle Up, HSPU, KB Swings, Doubles TUESDAY: Sit-ups, TGU - Run, Burpees, Squats, Pull-ups WEDNESDAY: Front Squats, T2B THURSDAY: Row/Run, Burpees, Box Jumps FRIDAY: Press, OH Squats, Run The O-Board Says... A. EMOTM…

CPM Week of Workouts Oct 7 – Oct 11

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MONDAY: BB Lunges, Dips, Cleans, T2B, Front Squat, Burpees TUESDAY: Run, Doubles, Lunges, Sit-ups, Squats, KB swings, Dips WEDNESDAY: Run, Squats THURSDAY: Press, Cal row, Pull-ups, Push-ups, KB swings FRIDAY: Cal row, Run, Plate Snatch, Lunges,…

CPM Week of Workouts Sept 30 – Oct 4

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Monday: Core work, Medball Cleans, Push-ups, Medball sit-ups, Run Tuesday: OH Squat, Run Wednesday: HS hold, Toes 2 Rings, Run/Row Thursday: Cleans, Deadlifts, Box Jumps, Row for cals Friday: Bench Press, Pull-ups, Pistols, Ball Slams The O-Board…