CPM Week of Workouts June 17 - June 21

Monday: Front Squat, Farmer Carry, T2B Tuesday: Row and Push-ups Wednesday: Clean and Jerk, Burpees Thursday: Run/Row, KB swings, sit-ups Friday: Doubles, wallballs, box jumps, DB snatch bicep curls, Curtis P's, Muscle ups The O-Board Says... A.…

CPM Week of Workouts June 10 - June 14

Monday: Ab work, Farmer Carry, Front Rack Carry, Waiter's Walk, Back Squats, Burpees, Row Tuesday: Plank dips, Box Jumps, Push Press, Run Wednesday: Tabata Fun! Thursday: Plank, Snatch, Run, KB Swings, Squats Friday: Plank, Row, T2B, Wall Balls,…

CPM Week of Workouts June 3 - June 7

Monday: ABS, Run, Doubles, Row, Power Cleans Tuesday: KB Swings, Burpees, KB Snatch, KB Push Press, KB Goblet Squat Wednesday: OH Squat, T2B, Run Thursday: Leg Levers, Farmer Carry, Lunges, HS Taps Friday: Doubles, Squats, Plate Snatch The…

CPM Week of Workouts May 27 - May 31

Monday: Murph Tuesday: Doubles, sit-ups, Curtis P's, HR push-ups Wednesday: Run, row, burpees...run, row, pull-ups Thursday: Snatch, russian twist, step ups Friday: Clusters, T2B, run, squats The O-Board Says... Murph 1 mile run 100 pull-ups 200…

CPM Week of Workouts May 20 - May 24

Monday: Back Squats, Run, Deadlifts, Box Jumps Tuesday: Cal row, Snatch, Burpees Wednesday: Ab work, Med Ball Cleans, Lunges, Push-ups, Rack Carry Thursday: DB Push Press, K2E, Doubles, Push Jerk Friday: Partner WOD - Run, Row, Wall balls, KB…

CPM Week of Workouts May 13 - May 17

Monday: HS Hold, DB Push Press, Box Jumps, Lunges Tuesday: Clean, T2B, Squats, Sit-ups, KB Swings, Push-ups Wednesday: Run, Row, Doubles, Ab Finisher Thursday: Deadlift, Burpees, Ring Rows Friday: Partner Chipper The O-Board Says... A. For…

CPM Week of Workouts May 6 - May 10

Monday: Power Snatch, OH Squat, DB Snatch Tuesday: Chipper Wednesday: TGU, Chin ups, Dips, Wall balls, Doubles Thursday: Hang Clean, Row, Wtd Sit-ups Friday: Row, Bar Hang, Thrusters, Burpees The O-Board Says... A: 10 min E2MOM: 3 Power Snatch 3…

CPM Week of Workouts April 29 - May 3

Monday: Run, KB swings, Pull-ups Tuesday: Power Cleans, Doubles, Run Wednesday: Farmer Carry, Push-ups, DB Push Jerk, Row Thursday: Cal row, Pistols, DB snatch, Back Squat Friday: Box Jumps, KB swings, Burpee Pull-ups, Medball carry The O-Board…

CPM Week of Workouts April 22 - April 26

Monday: Run, Squats, Deadlifts, Pull-ups Tuesday: Core work, Burpees, KB Swings, Box Jumps, Dips Wednesday: Pull-ups, Lunges, Lateral Hops Thursday: Front Squats, Goblet Squats, Run/Row, KB Swings Friday: Bear Complex, Row, Burpees The O-Board…