CPM Week of Workouts Sept 23 – Sept 27

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Monday: Press, Thrusters, Burpee Pull-ups, Row Tuesday: Bench Press, Power Cleans, Push-ups, Squats Wednesday: Doubles, Sit-ups, Run, HS hold Thursday: Front Squats, Waiter Walk, Ball slams, Toe Taps, Burpees Friday: DB Snatches, Box Jumps,…

CPM Week of Workouts Sept 16 – Sept 20

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The O-Board Says... A. Hang Squat Cleans 2-2-2-2-2-2 Every (90-sec) B. AMRAP 15 6 Power Cleans 12 T2B 200m Run

CPM Week of Workouts Sept 9 – Sept 13

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Monday: Snatch and Wallballs Tuesday: Row, Farmer Carry, Waiter Walks Wednesday: Front Squat and Running Thursday: Push Jerk, Split Jerk, and Doubles Friday: Partner Fun Chipper! The O-Board Says... A. EMOTM 4 2 Hang Snatch EMOTM 4 1 Snatch B.…

CPM Week of Workouts Sept 2 – Sept 6

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Monday: Labor Day! Tuesday: Deadlift, Push-ups, Box Jumps Wednesday: Run, Sit-ups, Wall Balls, Ring Rows, Deficit Lunges Thursday: Hang Snatch, Doubles, DB Snatch Friday: Row, Push-ups, Core, Goblet Squats The O-Board Says... AMRAP 30 30 Wall…

CPM Week of Workouts Aug 26 – Aug 30

Monday: Row, Wallballs, Pull-ups, Box Jumps, HSPU, Push-ups, Tuck Jumps Tuesday: Deck squat, HS hold, Bar Hang, KB Swings, Run, Thrusters, Pull-ups Wednesday: SDLHP, Box Jumps, Doubles, Row Thursday: Run, Farmer Carry, ManMakers, Rope Climb Friday:…

CPM Week of Workouts Aug 19 – Aug 23

Monday: Step-ups, Row, Wall Balls, Farmer Carry Tuesday: OH Squat, Burpee Fun! Wednesday: Run/Row Thursday: Strict Press, Push Press, T2B, Box Jumps Friday: Row/Run, Thrusters, Double's, Burpees, Sit-ups The O-Board Says... A. Partner AMRAP…

CPM Week of Workouts Aug 12 – Aug 16

Monday: Snatch, Burpees Tuesday: Planks, Row, T2B, Box Jumps Wednesday: Clean & Jerk, Run Thursday: Run, G2OH, Pistols, Pull-ups, Box Jumps, HSPU, Row Friday: Run, Wall balls, KB swings, Push-ups, Squats, Sit-ups, Lunges, Burpees The O-Board…

CPM Week of Workouts Aug 5 – Aug 9

Monday: Run, Wallballs, HSPU, BMU Tuesday: Row, Snatch, Box Jumps, OH Squats, Burpees Wednesday: Power Clean, Front Squats, Run Thursday: KB swings, Box Jumps, Sit-ups Friday: Deadlift, Burpees, T2B The O-Board Says... AMRAP 30min 800m run 20…

CPM Week of Workouts July 29 – Aug 2

Monday: BMU, Deadlifts, Run Tuesday: Front Squat, Air Squats, Sit-ups, Push-ups, Box Jumps Wednesday: Pistols, HSPU, Row, T2B, Push Press, KB Swings Thursday: Squat Cleans, Rope Climb, Run Friday: Doubles, Air Squats, Devil's Press, Push-ups,…