CPM Weekly Workouts May 18 - 22

Quote for this Week... There is NO such thing as Time Management. It is simply Self Management. Those who do not find time for exercise will have to find time for illness. -Earl of Derby Monday: Ab City continues. Situps + Knees to Elbows…

CPM Weekly Workouts May 11 - 15

Quote for this Week... The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it. -Erin Gray Monday: Ab City! Running combined with 6 different ab/core movements. Challenge…

CPM Weekly Workouts: May 4 - 8

Quote for this Week... STRENGTH doesn't come from what you can do. It comes from OVERCOMING the things you COULDN'T -Rikki Rogers Monday: Multiple movement conditioning workout with walking lunges, KB Swings, Wall Balls, not many burpees…

CPM Workouts April 27 - May 1

Quote for this Week... Life is ten percent what happens to you and ninety percent how you respond to it. -Lou Holtz Monday: Going back to Back Squats. Last time we did sets of 5 Reps was March 12th = LINK. Look for some mobility work included…

CPM Workouts - April 20 - 25

Quote for this Week... FITNESS it's not something you achieve and forget, it's something you attain and maintain. -Bonnie Pfiester Monday: Strong Push Presses with 3 options for KB Swings (A. Double B. Alternating C. Regular). Great upper…

CPM Workouts April 13 - 18

Monday: Taking some Back Squats and adding a twist! Making them plyometric with BB Jump Squats. Be mindful when adding weight, you may not need much. Let the coaches help direct you on this one. The conditioning piece is unilateral work. One…

CPM Workouts April 6 - 10

Monday: Lots of fast paced high intensity! Goal is to achieve as many rounds as possible (AMRAP). Work to do the Push Presses unbroken, or with one/two breaks, more than that is too heavy. Toe to Bar and Box Jump keep a smooth pace and minimize…

CPM Weekly Programming

You asked for it you got it! Welcome to our 1st edition of our weekly programming guide. Our goal with these Weekly Video's is to give you the inside information you need to get after movements/workouts you enjoy, tackle your weaknesses and/or…