CPM Week of Workouts Dec 31 – Jan 4

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365 new days, 365 new chances. Monday: Run, Squats, Sit-ups, Lunges, Push-ups Tuesday: New Year's Day! Wednesday: Bulgarian Split Squat, Bench Press then Run, Wall Balls, Burpee Pull-ups Thursday: Strict Press and Farmer Carry, then Run, KB…

CPM Week of Workouts Dec 3 – Dec 7

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Make it a December to remember.... Monday: Plank, Double Unders, Rowing Tuesday: Thrusters, Running, HR Push-Ups, KB SDLHP, Wall Balls, Russian Twists Wednesday: Plank, Ring Dips, Bar Hang and Wtd Step-Ups, Burpees, DB? and Row for Cals Thursday:…

CPM Week of Workouts Nov 26 – Nov 30

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You are what you do, not what you say you'll do... Monday: Deadlifts, Toes2Bar, Rowing Tuesday: Running, KB Swings, Wallballs, Box Jumps, Sit-ups, Push-ups. Wednesday: KB Suitcase carry, KB Thruster, KB Snatch Thursday: Knee2Elbow, Plate…

CPM Week of Workouts Nov 19 – Nov 23

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We are thankful & grateful today and everyday for our CPM community!   Monday: Partner Day! Rowing and Active Recovery Tuesday: Pull-Ups, Back Squats, and Lateral Hops Wednesday: Get ready for some KB Swings, OH Walking Lunges and…

CPM Week of Workouts 11/5 – 11/9

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Rome wasn’t built in a day, but they worked on it every single day.Get to the gym! Monday- Row, Walking Lunges, Squats, BJs and Med Ball Cleans Tuesday- DUs, Run, Burpees and Rowing Wednesday- Power Cleans, T2B and Farmer Carry Thursday- Ball…

CPM Week of Workouts 10/29 – 11/2

Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come. Get to the gym! Monday- Row, Run, Snatch, Squat and Pull-ups Tuesday- DB squat clean + Jerk, OH lunge, Push ups and DUs Wednesday-…

CPM Week of Workouts 10/22 – 10/26

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Definition of a really good workout: when you hate doing it, but you love finishing it. Get to the gym!   Monday- T2B/MU, Wallballs, Running and Push-ups Tuesday- Powerclean and Running Wednesday- Push Press, Row and Lateral Hops Thursday-…

CPM Week of Workouts 10/15 – 10/19

No matter how slow you go, you are still lapping everybody on the couch. Get to the gym! Monday- Barbell Lunges, Hip Thrusters, MUs, Pull ups, Box Jumps and Running Tuesday- Wallballs and Burpees Wednesday- DUs, KB Swings, Sit Ups, Row and Run Thursday-…

CPM Week of Workouts 10/8 – 10/12

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Why put off feeling good? Get to the Gym! Monday- Ring Rows, Pull Aparts, Push-ups, DUs, HSPU, Rope Climbs and Running Tuesday- Tempo Front Squat, Push Jerk and Rowing Wednesday- Partner! DL, Burpees and Running Thursday- KB Complex, Row, KB…