CPM Week of Workouts Dec 23 - Dec 27

    The O Board Says.... A. 4x150m Row Sprint B. AMRAP 20 15/20 Cal Row 10 Front Squats (135/95) 5 Devils Press

Going into the Weekend Thought... "Praise Behaviors, Not Results."

Going into the Weekend Thought....   Praise Behaviors, NOT Results.⠀⁣   Whenever people lose weight, lower body fat, or experience positive health changes, it’s very tempting to high-five them and lavish praise.⠀⁣ But…

CPM Week of Workouts Feb 25 - March 1

Monday: Power Clean, Doubles, Hang Clean, Push Press, Burpees Tuesday: Run, Row, Pull-ups, Push-ups, Squats, Box Jumps, Sit-ups, Ball Slams Wednesday: Core work! Rope Climb, HSPU, KB Swings, Run Thursday: Front Squat, Doubles, Devil's Press Friday:…

CPM Week of Workouts Feb 18 - Feb 22

Monday: Dips, Pistols, Ring Push-ups's, KB swings, Run Tuesday: Deadlift, DB Thrusters, Doubles Wednesday: Snatch, Cal Row, Evil Wheels Thursday: Pull-ups, Push-ups, Squats, Running Friday: Row, Wall Balls, Burpees, Sit-ups The O-Board Says... Part…

Christmas Traditions at CPMFITness

I am a BIG fan of tradition. I think it is so great to hear the different ways families, cultures, and countries celebrate Christmas. Here is a fun article telling you about 5 unique Christmas Traditions from Around the World. Here is my family…

CPM Week of Workouts Dec 24 - Dec 28

Merry Everything and a Happy Always!🎄 Monday: 12 days of Christmas, come check out this very special workout Monday 8:30a at the Western Mall! Tuesday: CLOSED, Enjoy the holiday and we will see you Wednesday! Wednesday: Running, Deadlift,…

CPM Week of Workouts Dec 17 - Dec 21

Stay positive, work hard, and make it happen! Monday: Back Squat, Plank/HS hold, row Tuesday: Push-ups & KB Windmills, Cal row, DB Thrusters, Power Cleans Wednesday: KB swings then Farmer Carry, Lunges, Wall Balls, T2B Thursday: Pull-ups,…

CPM Week of Workouts Dec 10 - Dec 14

If it doesn't challenge you, it won't change you. Monday: Front Squats, Burpees, Run/Row Tuesday: T2B, Run, DB Push Press, Ring Row, DB Split Squat, DB Push-up Wednesday: Power Cleans, Run/Row, HS hold, Dips, KB swings, G2O Thursday: Row, Slam…

CPM Week of Workouts 10/8 - 10/12

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Why put off feeling good? Get to the Gym! Monday- Ring Rows, Pull Aparts, Push-ups, DUs, HSPU, Rope Climbs and Running Tuesday- Tempo Front Squat, Push Jerk and Rowing Wednesday- Partner! DL, Burpees and Running Thursday- KB Complex, Row, KB…