Going into the Weekend Thought... "Praise Behaviors, Not Results."

Going into the Weekend Thought....   Praise Behaviors, NOT Results.⠀⁣   Whenever people lose weight, lower body fat, or experience positive health changes, it’s very tempting to high-five them and lavish praise.⠀⁣ But…

CPM Week of Workouts Feb 25 - March 1

Monday: Power Clean, Doubles, Hang Clean, Push Press, Burpees Tuesday: Run, Row, Pull-ups, Push-ups, Squats, Box Jumps, Sit-ups, Ball Slams Wednesday: Core work! Rope Climb, HSPU, KB Swings, Run Thursday: Front Squat, Doubles, Devil's Press Friday:…

CPM Week of Workouts Feb 18 - Feb 22

Monday: Dips, Pistols, Ring Push-ups's, KB swings, Run Tuesday: Deadlift, DB Thrusters, Doubles Wednesday: Snatch, Cal Row, Evil Wheels Thursday: Pull-ups, Push-ups, Squats, Running Friday: Row, Wall Balls, Burpees, Sit-ups The O-Board Says... Part…

Christmas Traditions at CPMFITness

I am a BIG fan of tradition. I think it is so great to hear the different ways families, cultures, and countries celebrate Christmas. Here is a fun article telling you about 5 unique Christmas Traditions from Around the World. Here is my family…

CPM Week of Workouts Dec 24 - Dec 28

Merry Everything and a Happy Always!🎄 Monday: 12 days of Christmas, come check out this very special workout Monday 8:30a at the Western Mall! Tuesday: CLOSED, Enjoy the holiday and we will see you Wednesday! Wednesday: Running, Deadlift,…

CPM Week of Workouts Dec 17 - Dec 21

Stay positive, work hard, and make it happen! Monday: Back Squat, Plank/HS hold, row Tuesday: Push-ups & KB Windmills, Cal row, DB Thrusters, Power Cleans Wednesday: KB swings then Farmer Carry, Lunges, Wall Balls, T2B Thursday: Pull-ups,…

CPM Week of Workouts Dec 10 - Dec 14

If it doesn't challenge you, it won't change you. Monday: Front Squats, Burpees, Run/Row Tuesday: T2B, Run, DB Push Press, Ring Row, DB Split Squat, DB Push-up Wednesday: Power Cleans, Run/Row, HS hold, Dips, KB swings, G2O Thursday: Row, Slam…

CPM Week of Workouts 10/8 - 10/12

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Why put off feeling good? Get to the Gym! Monday- Ring Rows, Pull Aparts, Push-ups, DUs, HSPU, Rope Climbs and Running Tuesday- Tempo Front Squat, Push Jerk and Rowing Wednesday- Partner! DL, Burpees and Running Thursday- KB Complex, Row, KB…

Bye Bye Shin Splints

A while back we tested our shoulder extension HERE. Today's lets talk about our feet. Stand up and walk your feet together. Now lower yourself all the down into the bottom of a squat i.e. seated/resting position. Can your feet stay flat…