Monday: Deadlift, HSPU, Run
Tuesday: Chipper!
Wednesday: Hang cleans, Push-ups, T2B, Cal row
Thursday: Row, Wall balls, Wtd sit-ups
Friday: Hang Cleans, OH squats, Dips, Run

The O-Board Says…

A. Deadlift 5-4-3-3-3
B. 21-18-15-12-9-6-3 DL (225/155) Handstand Pushups
**200m Run after each Round

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