Monday: Cossack squats, leg levers, Pull-ups, Push-ups, squats
Tuesday: Push Press, Run, HS hold, KB swings, Sit-ups
Wednesday: Box jumps, Pull-ups, KB swings, Lunges, Knees 2 elbow, Squats, Sit-ups, Wall balls, Doubles, Run
Thursday: Clean and Jerks, Doubles
Friday: Burpee Box Jumps, Cal row

The O-Board Says…

A: EMOTM 10
Even: 10 Cossack Squats
Odd: 20 leg levers

B: AMRAP 20
15 Pull-ups
30 Push ups
45 Squats

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