Monday: Run, Squats, Deadlifts, Pull-ups
Tuesday: Core work, Burpees, KB Swings, Box Jumps, Dips
Wednesday: Pull-ups, Lunges, Lateral Hops
Thursday: Front Squats, Goblet Squats, Run/Row, KB Swings
Friday: Bear Complex, Row, Burpees

The O-Board Says…

For Time:
1 mile run

40 Air Squat
30 KB Deadlifts
20 Pull-ups

1 miles run

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