Monday: Run, KB swings, Pull-ups
Tuesday: Power Cleans, Doubles, Run
Wednesday: Farmer Carry, Push-ups, DB Push Jerk, Row
Thursday: Cal row, Pistols, DB snatch, Back Squat
Friday: Box Jumps, KB swings, Burpee Pull-ups, Medball carry

The O-Board Says…

5 Rounds on the 4min…

1 Round of Helen
400m Run
21 KB Swings
12 Pull-ups

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