Monday: Snatch, Burpees
Tuesday: Planks, Row, T2B, Box Jumps
Wednesday: Clean & Jerk, Run
Thursday: Run, G2OH, Pistols, Pull-ups, Box Jumps, HSPU, Row
Friday: Run, Wall balls, KB swings, Push-ups, Squats, Sit-ups, Lunges, Burpees

The O-Board Says…

A. Snatch
5-4-3-2-1

B. 10 rounds for time:
10 Snatch
10 Bar facing burpee

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