Monday: Step-ups, Row, Wall Balls, Farmer Carry
Tuesday: OH Squat, Burpee Fun!
Wednesday: Run/Row
Thursday: Strict Press, Push Press, T2B, Box Jumps
Friday: Row/Run, Thrusters, Double’s, Burpees, Sit-ups

The O-Board Says…

A. Partner AMRAP 10
P1 = 20 Wt Step Up’s (goblet DB/KB)
P2 = MAX meters on the Rower

B. Partner AMRAP 20
P1 = MAX Wall Balls
P2 = 100m Farmer Carry

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