Monday: Row, Wallballs, Pull-ups, Box Jumps, HSPU, Push-ups, Tuck Jumps
Tuesday: Deck squat, HS hold, Bar Hang, KB Swings, Run, Thrusters, Pull-ups
Wednesday: SDLHP, Box Jumps, Doubles, Row
Thursday: Run, Farmer Carry, ManMakers, Rope Climb
Friday: Slamballs, Power Cleans, OH squats, Burpee Box Jumps, Run

The O-Board Says…

Part A. EMOM 10
Minute 1 – 40 sec ring row
Minute 2 – 40 sec Plate Grd to OH
Minute 3 – 40 sec Pistols (split squats)
Minute 4 – 40 Second Handstand Hold
Minute 5 – 5 Strict Chin-ups

Part B: 2 Rounds
30/27 Cal Row
30 Wall Balls
Max Pull-ups

30/27 Cal Row
30 Box Jumps 24/20
Max Handstand Push-ups

30/27 Cal Row
30 Push-ups
Max Tuck Jumps
Rest 1 min between rounds

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