Monday: Run, Wallballs, HSPU, BMU
Tuesday: Row, Snatch, Box Jumps, OH Squats, Burpees
Wednesday: Power Clean, Front Squats, Run
Thursday: KB swings, Box Jumps, Sit-ups
Friday: Deadlift, Burpees, T2B

The O-Board Says…

AMRAP 30min
800m run
20 Wall Balls
10 HSPUs
2 bar muscle ups

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