If it doesn’t challenge you, it won’t change you.

Monday: Front Squats, Burpees, Run/Row
Tuesday: T2B, Run, DB Push Press, Ring Row, DB Split Squat, DB Push-up
Wednesday: Power Cleans, Run/Row, HS hold, Dips, KB swings, G2O
Thursday: Row, Slam Balls, HSPU, Doubles
Friday: Deadlift, DB Clean, Box Jumps

The O-Board Says…

A. Front Squat
Every 90 sec

B. AMRAP 18 min
3 Front Squats
12 Burpee over Bar
300m Run/Row

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