CPM Week of Workouts Feb 10 – Feb 14

MONDAY: Row, Pistols, Push Press, Wall Balls, Doubles

TUESDAY: Clean & Jerk, Cleans and Farmer Carry

WEDNESDAY: Run, Rope Climb/Pull ups, HS hold, Goblet Squats

THURSDAY: Run, KB Swings, Medball Clean

FRIDAY: Deadlift, Hang Snatch, OH Squat, Burpee Box Jumps

The O Board says…

A. 2k Row for Time

Rest 3 minutes

B. AMRAP 18min

30 Alt Pistols

45 Push Press

60 Wall Balls

75 Double Unders