Monday: Dips, Pistols, Ring Push-ups’s, KB swings, Run
Tuesday: Deadlift, DB Thrusters, Doubles
Wednesday: Snatch, Cal Row, Evil Wheels
Thursday: Pull-ups, Push-ups, Squats, Running
Friday: Row, Wall Balls, Burpees, Sit-ups

The O-Board Says…

Part A: EMOTM 10
Odd: 7 Dips
Even: 5 Pistols/7 Split Squat each leg
*stretch during rest

Part B:
5 Rounds
10 Ring PU’s
20 KB Swings
400m Run

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply