Monday: Power Clean, Doubles, Hang Clean, Push Press, Burpees
Tuesday: Run, Row, Pull-ups, Push-ups, Squats, Box Jumps, Sit-ups, Ball Slams
Wednesday: Core work! Rope Climb, HSPU, KB Swings, Run
Thursday: Front Squat, Doubles, Devil’s Press
Friday: Box Jumps, KB Swings, Burpees, DB Cleans, Ground 2 OH, Row

The O-Board Says…

Part A:
Power Clean
5-3-3-1-1

Part B:
2 Rounds
50 Doubles
25 Hang Clean
50 Doubles
25 Push Press
50 Doubles
25 Burpees

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