CPM Week of Workouts Feb 3 – Feb 7

MONDAY: Power Clean, Run, Pull ups

TUESDAY: Rowing, Doubles, Muscle Ups/Burpees

WEDNESDAY: Front Squat, Run, Toes to Bar

THURSDAY: Sit ups, Deadlifts, Box Jumps, Wall Ball, HRPU

FRIDAY: KB Swings, Walking Lunges, Burpees

The O Board Says…

Power Clean


5rds Every 3 minutes

400 run

MAX Pullups

*Rest 1 minute after each round*