MONDAY: Run/Row, Pull ups, Dips, Squats

TUESDAY: Deadlift, Box Jumps, Farmer Carry, KB Swings

WEDNESDAY: HSPU, Power Cleans, BARDS

THURSDAY: Run, DB Thrusters, K2E

FRIDAY: OH Squats, Box Jumps, Power Snatch

The O Board Says…

A. Every 2min for 12min

Row 250m/Run 200m

20 Side Arch Up’s

B. 4 Rounds for Time

500m Run/Row

5 Muscle Up’s (10 Pullups + 10 Dips)

50 Squats