MONDAY: Deadlifts, Row, Push Press

TUESDAY:  Run, HS Hold, Pull ups, Push ups, Squats

WEDNESDAY: Run, Burpees, Wall Balls, Doubles, Sit ups

THURSDAY: Back Squat, DB Turkish Get Up, Doubles

FRIDAY: Run, KB Swings, T2B

The O Board Says…

A. Deadlift

3-3-3-3-3

B. 5 rounds for MAX Reps of: (1min ea station)

Row for cals

Deadlifts

Push Presses

Rest 1 minute