Do something today that your future self will thank you for…

Monday: Run, pull-ups, push-ups, squats, doubles
Tuesday: Sumo Dead lift, jump squats, kb swings, box jumps, wall balls, mb sit-ups
Wednesday: Deck of Cards…don’t miss this one!
Thursday: Power Snatch, burpees, G2OH, lunges
Friday: Wall balls, SDLHP, box jumps, push press, cal row

The O-Board Says…

For Time:
400m Run
5 Pull-ups
10 Push-up
15 Air Squats
30 Doubles
400m Run

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