Do something today that your future self will thank you for…
Monday: Run, pull-ups, push-ups, squats, doubles
Tuesday: Sumo Dead lift, jump squats, kb swings, box jumps, wall balls, mb sit-ups
Wednesday: Deck of Cards…don’t miss this one!
Thursday: Power Snatch, burpees, G2OH, lunges
Friday: Wall balls, SDLHP, box jumps, push press, cal row
The O-Board Says…
15 Air Squats