MONDAY: KB swings, Sit up, Row

TUESDAY: Clean and Jerks, Run, Pull ups/Rope Climb

WEDNESDAY: Bench Press, Lunges, Burpees

THURSDAY: Front Squats, KB swings, Box Jumps

FRIDAY: Plate Snatch, Renegade Rows, Waiters Walk

The O Board Says…

2 rounds for time:

75 Kettlebell Swings

75 Sit-Ups

1000m Row