New week and another chance to get FIT!

Monday: Wall balls, Med ball cleans, doubles
Tuesday: Deadlift, KB Swings, Pull-ups, HSPU, Deadlifts
Wednesday: Bench Press, Farmer Carry, Clusters
Thursday: Singles, Squat Jumps, Goblet Squat, Rowing
Friday: Strict Press, Deadlift, Hang Clean, Push Press, Burpees, Thrusters, Box Jumps

The O-Board Says…

5 Rounds (each 4-minutes) :

15 Wall Balls
30 Medicine Ball Cleans
Max Doubles

Rest 2-minutes between rounds

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