MONDAY: Cleans, Row, Squats

TUESDAY: Cardio? or Weightlifting?

WEDNESDAY: Push Jerk, Doubles, Lunges, T2B, Shoulder to OH

THURSDAY: Row and Bench Press

FRIDAY: Row, Burpees, Pull-ups

The O Board Says…

A. Cleans

3-2-2-1-1

B. 4 Rounds for Time:

500m Row

5 Cleans

50 Air Squats