Monday: HS shoulder taps, Doubles, S2O, Row
Tuesday: Squat Clean, Dips, KB Swings, Box Jump Overs, Run
Wednesday: Sit-ups, Squats, K2E, Lunges, Row
Thursday: 🇺🇸💥Happy 4th of July!🇺🇸💥
Friday: Run, KB Swings, Wallballs, Box Jumps, Sit-ups, Push-ups

The O-Board Says…

2 Rounds Of:

6-min AMRAP
20 HS Shoulder Taps
40 doubles

– REST 2 mins –

6-min AMRAP
12 Shoulder to Overhead
12/15 Cal Row

– REST 2 mins

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