Monday: Clean and Jerk, Pull-ups, Push-ups, Squats, Deadlifts, Cleans and Jerks
Tuesday: Doubles, KB Swings, Run, Burpee Box Overs
Wednesday: Deck Squats, Arch Rocks, DB Rows, DB Bench Press, Row
Thursday: Snatch, Burpees, Rope Climb
Friday: Row, Sit-ups, Wallballs, Step-ups, DB Snatch

The O-Board Says…

A. 4 Rounds: Every 75sec
3 Cleans and 3 Jerk

B. AMRAP: 25
1 Round Cindy
1 Round DT

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