Monday: BMU, Deadlifts, Run
Tuesday: Front Squat, Air Squats, Sit-ups, Push-ups, Box Jumps
Wednesday: Pistols, HSPU, Row, T2B, Push Press, KB Swings
Thursday: Squat Cleans, Rope Climb, Run
Friday: Doubles, Air Squats, Devil’s Press, Push-ups, Run

The O-Board Says…

5 Rounds
5 BMU (7 pull-ups/ 7 dips)
10 deadlifts
Run ladder of 200, 400, 600,
800, 1000m

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