Monday: Power Cleans, Front Squats, Push Jerk
Tuesday: Bench Press, Doubles, Sit-ups, DB Step-ups
Wednesday: Run, Deadlift, Pull-ups
Thursday: Row, Farmer Carry, TGU, Back Squats
Friday: Plate row, T2B, OH Lunges, Row

The O-Board Says…

A: Power Cleans
5-4-3-2-2

B. 4 Rounds:
18 power clean
15 front squat
12 push jerks

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