Monday: Power Cleans, Front Squats, Push Jerk
Tuesday: Bench Press, Doubles, Sit-ups, DB Step-ups
Wednesday: Run, Deadlift, Pull-ups
Thursday: Row, Farmer Carry, TGU, Back Squats
Friday: Plate row, T2B, OH Lunges, Row

The O-Board Says…

A: Power Cleans

B. 4 Rounds:
18 power clean
15 front squat
12 push jerks

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply