Monday: Ab work, Farmer Carry, Front Rack Carry, Waiter’s Walk, Back Squats, Burpees, Row
Tuesday: Plank dips, Box Jumps, Push Press, Run
Wednesday: Tabata Fun!
Thursday: Plank, Snatch, Run, KB Swings, Squats
Friday: Plank, Row, T2B, Wall Balls, Hang Clean, Muscle Up

The O-Board Says…

A. AMRAP 8min
50 Leg Lever to Lift
50 Arch Rocks

B. For time:
300m farmers carry
200m front rack carry
100m waiter’s walk

C: Amrap 10
30 Body Weight Back Squat w/BB
75 burpees
Remaining time row for cals

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