Quote for this Week…

Mental will is a muscle that needs exercise, just like muscles of the body. -Lynn Jennings


Monday: Great 3 way triad of Running, Double Under’s and Squat Clean + Jerks. We will have a build up/skill work to improve and find the weight for the Squat Cleans.

Tuesday: Kicking off Tuesday with Back Squats as our strength component. Then we have an FGB style workout (3 rounds; (5) 1 minute stations) of KB Swings, Up and Overs, DB Push Press, Row (for Cals), Slam Balls.

Wednesday: Gymnasty work of Supine Rows, HS Holds, Hollow Holds/Rocks. The conditioning will involve 4 minute sets of Rowing, Jumping Lunges, and Push-ups.

Thursday: Round 2 of last weeks PT Test. Know your numbers, Set a Goal to Crush last week!

Friday: High Volume of Running, Wall Balls, and Box Jumps. Remember to step down from the Box Jumps. Keeping your pace is the key on this one!

Cheers to Living Better Than Last Week!

The O-Board Says…

For Time:

400m Run
100 Double Unders
1 Squat Clean and Jerk

300m Run
80 Double Unders
1 Squat Clean and Jerk

200m Run
60 Double Unders
1 Squat Clean and Jerk

100m Run
40 Double Unders
1 Squat Clean and Jerk

Post by Chris; @cmoknows

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