Monday: Power Clean, Front Squat, Pull-ups, Push-ups, Squats
Tuesday: Run/Row, lunge, sit-ups, box jumps, russian twists, ball slams, T2B
Wednesday: Deadlifts, row, ring dips, mtn climbers, plank
Thursday: Burpee, run/row, plate snatch, jumping pull-ups
Friday: Wallballs, KB swings, box jumps, DB push press, row

The O-Board Says…

Part A:
EMOTM: 8
2 Power Clean
2 Front Squat

Part B:
Every 2 Minutes for 20 minutes
5 Pullups
10 Pushups
15 Squats
Remaing Time Max: Power Cleans

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