Monday: Doubles, Ball slams, Cal row
Tuesday: Bear Complex
Wednesday: Hollow Hold, Ground to OH, HS hold, Toes 2 Bar, Run
Thursday: Inverted burpees, row, burpees
Friday: Front Squats, KB swings, squats, row/run

The O-Board Says…

5 rounds for time:

50 double unders
25 Ball Slams
25 cal row

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