Monday: Hang Cleans, Rowing, Power Cleans
Tuesday: Deadlift, HSPU, Box Jumps, Running
Wednesday: PT Grinder, Pull-ups, Push-ups, Squats, Running/Doubles
Thursday: Front Squats, Thrusters, Burpees
Friday: Running, Wall balls, KB swing, Wtd step-ups, Toes2Bar, Devils Press

The O-Board Says…

A. Hang Clean

B. Every 3 min for 5 rounds:
400/300m row
7 Power Cleans

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