We are remaining OPEN with High Cleaning Standards and small classes!

(If Self Quarantining message us for online coaching)

 

MONDAY: squats, burpees, sit ups, push press, swings, lunges

TUESDAY: 2k row (or 1 mi run), pull ups, push ups, swings, DU’s

WEDNESDAY: snatch, sprints, wall balls

THURSDAY: bear, DU’s, rowing, T2B, devil’s press

FRIDAY: hand release push ups, dead lifts, ball slams, box jumps, row/run

Monday’s Workout Is…

A. EMOM 8
Odd: 45sec Bar Hang
Even: 45sec Kneeling Toe Stretch

B. Shelby – 2 RFT
30 Squats
10 Burpees
30 Sit-ups
10 Burpees
30 DB Push Press
10 Burpees
30 Alt Lunges
10 Burpees
30 Sit-ups
10 Burpees
30 KB Swings