Monday: Bench Press, Muscle ups, Wall balls, Run
Tuesday: Deadlifts, Hang Cleans, Shoulder to OH
Wednesday: Partner Day! Row, Run, Cindy
Thursday: Squat Clean, Power Clean, T2B, Wall balls
Friday: Run, Push Press, KB swings, OH squats, Burpees, Pull ups, Box jumps

The O-Board Says…

A. Bench Press

B. 5 Rounds for time:
3 Muscle ups
30 Wall Balls
300m Run

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