Monday: HS Hold, DB Push Press, Box Jumps, Lunges
Tuesday: Clean, T2B, Squats, Sit-ups, KB Swings, Push-ups
Wednesday: Run, Row, Doubles, Ab Finisher
Thursday: Deadlift, Burpees, Ring Rows
Friday: Partner Chipper

The O-Board Says…

A. For 10 Min…. Handstand Hold Everytime you drop 200m run …
*score is total HS hold time

B. AMRAP 12
“Fun with ladders”
2, 4, 6, 8 …
DB Push Press
Box Jumps

C. Cash out… 200 walking lunges

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply