Monday: Murph
Tuesday: Doubles, sit-ups, Curtis P’s, HR push-ups
Wednesday: Run, row, burpees…run, row, pull-ups
Thursday: Snatch, russian twist, step ups
Friday: Clusters, T2B, run, squats

The O-Board Says…

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

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