Monday: Power Snatch, OH Squat, DB Snatch
Tuesday: Chipper
Wednesday: TGU, Chin ups, Dips, Wall balls, Doubles
Thursday: Hang Clean, Row, Wtd Sit-ups
Friday: Row, Bar Hang, Thrusters, Burpees

The O-Board Says…

A: 10 min E2MOM:
3 Power Snatch
3 OH Squats

B: For Time:
DB Snatch (each arm)
**after odds 100m OH Plate Carry
**after evens 300m Run

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply