MONDAY: Snatch, T2B Cal Row, Sit-ups,

TUESDAY: Squat Clean, Plate Carry, Burpees, Thai Plank

WEDNESDAY: Wall Ball, Run, KB Swings

THURSDAY: Back Squat, Run

FRIDAY: Deadlift, Sit-ups, Step-ups, Double Under’s

The O-Board Says…

A. Every 90 Seconds for 7 rounds 3 Position Snactch (Power, High Hang, Hang)

B. For Time:

30 Hang Snatch

30 T2B

30 Cal Row

60 GHD Situps/100 situps

30 Cal row

30 T2B

30 Hang Snatch