MONDAY: Doubles, Run, Thrusters, Slam Ball, Lunge, Push-up, KB Clean

TUESDAY: T2B, Hollow Hold, KB Push Press, Step-up, SDLHP to Squat, KB Swings

WEDNESDAY: Power Clean, Run & Power Cleans


FRIDAY: Row’d Kill!

The O-Board Says…

For Time:

100 Double Unders

800m Run

50 Thrusters

50 Slam Ball

50 Wtd Plate Lunge

50 Pushup (Plyo)

50 KB Clean

800m Run

100 Double Unders