MONDAY: Snatch, OH Squat – Muscle Up, HSPU, KB Swings, Doubles
TUESDAY: Sit-ups, TGU – Run, Burpees, Squats, Pull-ups
WEDNESDAY: Front Squats, T2B
THURSDAY: Row/Run, Burpees, Box Jumps
FRIDAY: Press, OH Squats, Run

The O-Board Says…

A. EMOTM 12
1 Power Snatch
1 Hang Snatch
1 Overhead Squat

B. AMRAP 20
2 Muscle Ups
4 Hand Stand Push Ups
8 KB Swings
50 Doubles

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