CPM Week of Workouts Oct 28 – Nov 1

MONDAY: Run, HSPU, KB Swings, Sit-ups
TUESDAY: Clean & Jerk, Doubles
WEDNESDAY: OH squat re-test, Run & OH squat
THURSDAY: Halloween Workout! Come and see what we have planned and make sure you wear your costume!
FRIDAY: Ground to OH, Burpees over Bar

The O-Board Says…

4 rounds for Time:
400m run
20 KB swings
30 Sit-ups