MONDAY: BB Lunges, Dips, Cleans, T2B, Front Squat, Burpees
TUESDAY: Run, Doubles, Lunges, Sit-ups, Squats, KB swings, Dips
WEDNESDAY: Run, Squats
THURSDAY: Press, Cal row, Pull-ups, Push-ups, KB swings
FRIDAY: Cal row, Run, Plate Snatch, Lunges, Doubles

The O-Board Says…

A. Every 90s for 5 sets
4 Rev BBell Lunges
6 Dips

B. “Highway to H-E-L-L”
Every 3 min for 5 Rounds
10 Hang Power Cleans
10 Toe to Bar
10 Front Squats
10 Burpees over Bar

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