Monday: Labor Day!
Tuesday: Deadlift, Push-ups, Box Jumps
Wednesday: Run, Sit-ups, Wall Balls, Ring Rows, Deficit Lunges
Thursday: Hang Snatch, Doubles, DB Snatch
Friday: Row, Push-ups, Core, Goblet Squats

The O-Board Says…

AMRAP 30
30 Wall balls
30 Sumo deadlift high-pull
30 Wtd Lunges
30 Push Press
30/21 Cal row
30 Pull-ups
30 Sit-ups
300m Run

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