Monday: Press, Thrusters, Burpee Pull-ups, Row
Tuesday: Bench Press, Power Cleans, Push-ups, Squats
Wednesday: Doubles, Sit-ups, Run, HS hold
Thursday: Front Squats, Waiter Walk, Ball slams, Toe Taps, Burpees
Friday: DB Snatches, Box Jumps, Sit-ups, OH Walking Lunges, Run/Row

The O Board Says…

A. Strict Press
B. For Time:
21-15-9 Thrusters
12-9-6 Burpee Pull-ups (or BMU)

C. Cash Out = 1K Row (800m Run)

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