Monday: Core work, Medball Cleans, Push-ups, Medball sit-ups, Run
Tuesday: OH Squat, Run
Wednesday: HS hold, Toes 2 Rings, Run/Row
Thursday: Cleans, Deadlifts, Box Jumps, Row for cals
Friday: Bench Press, Pull-ups, Pistols, Ball Slams

The O-Board Says…

A: “Tababta-ish” – 8min
20s work/10s rest
MedBall Plank Hold

B: 25-20-15-10
Medball Cleans
Medball Sit-ups
*Run 200m after each round*

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