Monday: Snatch and Wallballs
Tuesday: Row, Farmer Carry, Waiter Walks
Wednesday: Front Squat and Running
Thursday: Push Jerk, Split Jerk, and Doubles
Friday: Partner Fun Chipper!

The O-Board Says…

A. EMOTM 4
2 Hang Snatch

EMOTM 4
1 Snatch

B. For Time:
30 Wall Balls
15 Snatch
30 Wall Balls
12 Snatch
30 Wall Balls
9 Snatch

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