I’m leaving for vacation this week so my mind is on warm weather, family time and fun! Will I exercise while on vacation? Depends. Since we are hitting Disney and Universal Studios, we will be doing plenty of walking. I most likely won’t take the time to workout on this vacation. I do like to hit the gym on a beach vacation though when I spend most of my day basking in the sun 🌞

Here are 3 of my favorite vacation workouts:

4 Manmakers

*Super simple. All you need is a set of dumbbells and they should be light. With this movement you are getting a push, a pull, a squat and a deadlift!

For Time:
1 Mile Run/Row
100 Squats
100 Push-Ups
100 Sit-Ups
1 Mile Run/Row
*Break up the reps however you would like on this one. I would probably do 5 sets of 20/20/20. This is a longer workout than the others so make sure you have time OR cut the reps.

15 DB Hang Clean & Jerks
15 Box Jumps (or 30 Jumping Jacks)
15 Weighted Sit Ups
*A medium weight for the dumbbells is good on this one. If you don’t have a box, do jumping jacks or tuck jumps.

I hope I’m not the only one enjoying warm weather this week!

~Mother Plucker

Part A:
1K Row

Part B:
100 Wallballs
EMOTM 6 Burpees INCLUDING first minute

100 Sit Ups

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